Cycling is the most popular form of fitness today, closely followed by running. While every runner would undoubtedly tell you how important is to have proper footwear, this fact is much less known in the cycling community at large. While you can perfectly ride your bike with regular shoes, if you opt to use shoes that are specifically designed for use on bike You will definitely notice the increase in efficiency. Types Of Mountain Bike Shoes There are three different types of biking shoes. Those are mountain bike shoes, which we will focus on, sport/casual bike shoes and road biking shoes. They all have their advantages and disadvantages when compared to each other but they overall provide better cycling performance. Advantages of wearing mountain bike shoes are numerous. First, you will get better energy transfer from your feet to the pedals, due to the very stiff soles, compared to regular shoes. Second, mountain bike shoes offer greater protection for your f
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