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Can Coconut Oil Help in Fighting Type 2 Diabetes?

The notion regarding the potential of coconut oil in fighting diabetes of type II is not at all considered as a recent phenomenon.

However, the theory is certainly gaining momentum and a lion’s share of its coverage can be found over the medium of internet.

Several documented facts indicate the reasons as to why coconut oil might prove to be immensely helpful in fighting the deadly diabetes.

In this section, we will get into the important aspect and go through the evidences that would provide an in-depth insight to whether we can consider coconut oil as an effective weapon against the ill effects of diabetes.

A major factor related to the generation of diabetes of type II, among other issues, is the patient’s resistance to insulin. In this matter, can coconut oil cause any effect on the resistance to insulin of any patient? If so, then why did the various drug-producing companies fail to produce any substance for treating the disease for so long? 

Protection from Insulin Resistance

The quality that is offered by coconut oil in this regard is that the composition represents the fatty acid chain of ‘medium chain’, which is in opposition to the batch of lards known as the fatty acid from the ‘long-chain’.

There are also clinical evidence, which shows that the substance of coconut oil is an effective weapon that offers protection against the resistance of insulin in both fat and muscle. However, there are also several other factors that require special consideration in this matter.

In other words, coconut oil has the ability to enter the area of ‘energy burning’ of the cells. The substance is converted into energy, within no time, in the region.

The process leads to less fat build-up in the body. However, the negative impact is that the process might lead to building up of fatty layers within the liver. On the contrary, there is need for balancing the diet with respect to the intake of coconut oil along with other fatty acids. This can be maintained with a detailed discussion with your doctor.

Storing of Fat is a Very Simple Procedure

We can definitely control the factors responsible for production of fat level within our body. However, the effect of it depends on how much of the stored fat is being used by the cells for creation of energy and even how much of it is being stored to be used in the future. It is a natural process for the human body to store fat.

However, finding the perfect balance of storing the fat naturally and creating the required energy out of the stored fat in due course of time might not be as simple as many people might think it to be.

It has been proved clinically that people who stay on diets with high fat content are prone to put immense pressure on their body for oxidizing the fat.

On the other hand, people who come under the purview of fatty acids of higher ‘medium-chain’ with coconut oil in their dietary plan exercise more levels of oxidization through natural process.

The more the level of oxidization, the less amount of fat is able to be stored in the muscles. This in turn helps in reducing the resistance to insulin, leading to the hope that the body will be functioning normally, without the excessive increase in the sugar levels in the blood of your body.

Case Study Observations

Innumerable case studies have been conducted throughout the world in relation to Indian communities and the inhabitants of the various islands of the South Pacific region. The general dietary habit of the people of these regions tends towards the fatty acids of ‘medium chain’, e.g., coconut oil. This goes in contradiction to the lard-based diet consisting of fatty acids of the ‘long chain’.

The data collected suggested that inclusion of coconut oil, along with other fatty acid of medium-chain in the normal diet habit provided fewer (in fact negligible) instances of type II of diabetes.

The notion further gained its strength after instances of type II diabetes increased in the region with the introduction of modern day food habits. Although there is no definite medical research to prove this, yet the findings have certainly introduced a level of curiosity into the matter among many research companies dealing with production of drugs.

Medical Advice on the Matter

There are several sites over the internet that provide essential tips to ward off type II diabetes by eating food containing ‘medium-chain’ fatty acids. However, it is always advised to consult a doctor before taking the leap.

This is so because bodies of different human beings have different metabolic pattern. Therefore, one plan or effect of drug might not have the same effect upon all the people on this earth. Therefore, careful approach should be exercised while adopting the path to beat diabetes type 2 through dietary plans using medium-chain fatty acids content food or coconut oil.

Cure through Natural Means

There are plenty of drugs available out there in the market for fighting the disease of diabetes. However, the elementary content of such technologically advanced drug points its needle towards the natural elements only.

The absence of any drug based upon the coconut oil or the fatty acids of medium-chain, the genre can prove to be highly beneficial for the drug manufacturing companies. In many cases, it might prove beneficial for us to use the natural ingredients for fighting the deadly diabetes. It will definitely prove to be beneficial if the natural products can be used to produce drugs for curing various diseases that human race is facing through the ages.


In spite of the proven fact that coconut oil and other food from the chain of medium fatty acid group in the diet plan tends to keep off the disease of diabetes, yet there is a demerit of use of such dietary plans. This is so because the fat tends to be stored in the liver. This might turn out to be dangerous in the long run.

On one hand, the process and diet plan helps in providing protection against resistance to insulin; on the other hand, the effect on the liver is quite evident. Therefore, the key remains in finding a balanced and controlled diet plan that will serve both the purpose of lowering the sugar level in the blood, as well as, keep the liver safe.


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